Saturday, September 1, 2012

Crock Pot Sweet Black Bean Chili

Crock Pot Sweet Black Bean Chili

Ingredients:
2c black beans (soaked overnight.  3/4c dry)
½ Red Onion, chopped
½ Jalapeno, seeded and diced
3 cloves garlic, minced
1¼ c Organic Vegetable Broth
1c water
1 bay leaf
½T Dark Chili Powder
½t Cayenne Pepper
½t Cinnamon
¼t Cumin
½T Raw Sugar

Directions:
Saute onion, jalepeno, and garlic in ½ T olive oil for 3-5min on medium-low.

Add black beans, vegetable broth, water, onion, jalapeno, garlic, and spices to the crock pot. 

Cook in your crock pot for 8 hours on low. (I cooked 6 hrs with with the last hour on high to speed it up.  Seemed to work out OK.)

Makes 2 servings.  Double or Quadruple for larger batch. 


Forgot to take a photo and just ate it right up!  I ate mine over some brown rice pasta.   I'd say it turned out pretty well for just winging it.  Next time I'm going to try to cook the beans right in the pot without presoaking per advice from The Vegan's Husband