Wednesday, November 14, 2012

Baked Black Bean & Tofu Tacos

Ingredients:
15oz can black beans
1 block extra firm tofu
taco seasoning (recipe for homemade seasoning below)
medium salsa
romaine lettuce
tortillas



Taco Seasoning:
1T Chilli Powder
½T Cumin
½t Paprika
½t Garlic Powder
½t Onion Powder
½t Oregano
½t Red Pepper Flakes
½t Natural Iodized Sea Salt
½t Fresh Ground Pepper (I just eyeballed it with a pepper grinder)

Preheat oven to 400° F. Drain, press, and crumble tofu and put in 8x8" baking dish.  Drain and rinse can black beans and pour over tofu.  Sprinkle taco seasoning of choice over beans and tofu to taste (about ¼c or all of the mixture above).  Bake for 45 minutes, stirring every 15.  You can warm up the tortillas in the oven for the last 5 minutes on a baking sheet.

Add black bean & tofu mixture to tortilla with salsa and lettuce and eat!